Transition Coaching

NEW Transition Coaching

Swim to Bike and Bike to Run without the panic!
When Sunday 28th May Session one will be at 9:00am and session two at 5:45pm.  Cost will be £3.00pp.

Where White Oak Car Park at the back of White Oak Leisure Centre Enter round the back of the building – fire exit will be open, leads straight into the sports hall.  Cost £3 per person

Equipment required – everything!

  • Bike
  • Bike helmet
  • Cycle shoes
  • Sunglasses if you are going to wear them on the day
  • Bike gloves if you are going to wear them
  • Socks if you are going to wear them
  • Tri suit OR swim suit – optional
  • Goggles
  • Cycle shorts if you are going to wear them
  • Cycle shirt if you are going to wear it
  • Race Belt
  • Running shoes – you may require elastic laces !
  • Towel to put on the floor by your bike
  • Gel if you are going to take one
  • Running water bottle if you are going to carry one

ANY QUESTIONS – JUST ASK 07525 827507 OR E MAIL lara.hawkings@ntlworld.

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