NEW Transition Coaching
Swim to Bike and Bike to Run without the panic!
When – Sunday 28th May Session one will be at 9:00am and session two at 5:45pm. Cost will be £3.00pp.
Where – White Oak Car Park at the back of White Oak Leisure Centre Enter round the back of the building – fire exit will be open, leads straight into the sports hall. Cost £3 per person
Equipment required – everything!
- Bike
- Bike helmet
- Cycle shoes
- Sunglasses if you are going to wear them on the day
- Bike gloves if you are going to wear them
- Socks if you are going to wear them
- Tri suit OR swim suit – optional
- Goggles
- Cycle shorts if you are going to wear them
- Cycle shirt if you are going to wear it
- Race Belt
- Running shoes – you may require elastic laces !
- Towel to put on the floor by your bike
- Gel if you are going to take one
- Running water bottle if you are going to carry one
ANY QUESTIONS – JUST ASK 07525 827507 OR E MAIL lara.hawkings@ntlworld.
