Martin Heap is kindly providing some hints and tips on how to keep those gears a turning, brakes a stopping and wheels a spinning smoothly. This session starts at 12:00 and will last roughly an hour.
Welcome to our first full Triathlon training session. Each of four sessions will consist of a lake swim followed by a bike and run which will be run at half hourly intervals. First session at 9:00am and last lake entry at 10:30am. Short lake swim (one lap of small course) approx 500m 30 minutes of bike laps around the Bridge area 30 minute run As well as being fun this will give a chance to practice those rusty transition skills!
Race Familiarisation - One Lap of Bike & Run Route With only 2 weeks to go before the race this is your chance to do the route at a more relaxed pace. Due to social distancing rules we're running sessions at 9:00am, 9:10am and 9:20am. Please book up your selected time slot and arrive on time ready to depart promptly. Format will be up to one hour ride of loops, followed by an out and back run.
Welcome to our first full Triathlon training session. Each of four sessions will consist of a lake swim followed by a bike and run which will be run at half hourly intervals. First session at 9:00am and last lake entry at 10:30am. Short lake swim (one lap of small course) approx 500m 30 minutes of bike laps around the Bridge area 30 minute run As well as being fun this will give a chance to practice those rusty transition skills!
Brick Session Welcome back to the brick sessions which will start at 9:00 am - arrive in time to be ready to ride. Format will be up to one hour ride of loops, followed by an out and back run.
Brick Session Welcome back to the brick sessions which will start at 9:00 am - arrive in time to be ready to ride. Format will be up to one hour ride of loops, followed by an out and back run.
Brick Session Welcome back to the brick sessions which will start at 9:00 am - arrive in time to be ready to ride. Format will be up to one hour ride of loops, followed by an out and back run.
Brick Session Welcome back to the brick sessions which will start at 9:00 am - arrive in time to be ready to ride. Format will be up to one hour ride of loops, followed by an out and back run.
Brick Session Welcome back to the brick sessions which will start at 9:00 am - arrive in time to be ready to ride. Format will be up to one hour ride of loops, followed by an out and back run.
Brick Session Welcome back to the brick sessions which will start at 9:30 am - arrive in time to be ready to ride. Format will be up to one hour ride of loops, followed by an out and back run.